I recently uploaded the first episode of my new podcast “Teacher Trade”. I had to push through a bit of a learning curve getting Audacity to do what I wanted, but by the end I found the editing process to be kind of fun.
In this post I’ll talk a little about my concept for the podcast and how I came up with the idea.
In one of his TED talks Ken Robinson tells the story of a dancer who discovers that there are other people in the world like her who have to move to think. I find that I’m the sort of person who sometimes has to talk to think. At times, when I’ve needed to work through a lesson plan idea, I’d call up my parents and just sort of think at them for a half hour or an hour. Thankfully, they are the sort of parents who happily put up with this sort of behavior.
This self-knowledge was useful, but the break-through came after I became familiar with the practice of co-counseling. In the practice, people trade off holding space for one another to facilitate emotional discharge and healing. (If you’re curious about the practice here’s the website for Allies, the organization I’m involved with). The thought struck me that emotional discharge wasn’t the only thing I could use a trading partner for. Trading time to talk about lesson planning, and think through my learning process about my work with students would be a great deal for me.
So, the idea for Teacher Trade was hatched. Plus, even though I’m trying not to take on extra projects while I focus on launching Pixidoku, I figured that this is something I would gain efficiency from. The thinking would have to get done one way or another, but this way I could share it with another person and other teachers who want to listen to us thinking aloud.
I hope that it might become a larger collaborative project with many teachers sharing their thought processes about their teaching. Let me know if you would be interested in doing an episode with me, or hosting one of your own!
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on the individual’s power stage.
The first one, the rhomboids, sit just between your shoulder blades, and pulls them collectively
when activated. The second, the latissimus dorsi, or the lats, are huge, fan-like muscles that run from the shoulders
all the way to the pelvis. However, with correct type, the muscle group in the higher and center back must be affected more than the biceps.
This is as a end result of correct type emphasizes using the muscular tissues in the shoulders to pull the burden back, not
the arms.
If you don’t, you could end up utilizing your lats greater than your rear delts and higher
again. If you’re in search of an different selection to the TRX row there are a lot of other workout routines that work comparable muscular tissues similar
to bent over rows, pull-ups and inverted rows. The motion requires you to tug your physique up towards gravity whereas sustaining a bent-arm
position, which engages the biceps and other muscular tissues in the upper
arm. The erector spinae is a protracted strip
of muscular tissues that spans the size of the vertebral
column and ends in the decrease again. This takes place if you bend at the waist and transfer your torso backward.
The teres main and minor are two small muscles that join the humerus to the scapula.
The rhomboids encompass two muscular tissues;
the rhomboid major and the rhomboid minor. Both are smaller
rhomboid-shaped muscles that sit on the higher back and are hooked up to the
upper spring and scapula. That will only cut back your probabilities of constructing muscle and power.
The chest supported row is a good exercise to target the major muscles of the higher physique whereas
also participating your core and stabilizing muscles. Now let’s take
a look at some of the benefits that come from performing this train regularly.
Cable rows are a compound train that primarily works the back muscular tissues, such because the
latissimus dorsi and rhomboids.
Reverse grip rows are an excellent back train but may be the key to building greater
biceps. The palms-up grip means your biceps are in a strong place, and the motion is much like
doing barbell curls. Utilizing an underhand grip places your biceps
right into a considerably stronger place, so they’re less likely to fatigue
prematurely.
Changing your grip to a wider stance will goal slightly different muscle groups, focusing more on the again than the arm muscular tissues.
To carry out this variation, use a bar grip
attachment and hold your palms slightly more than shoulder-width aside as you complete the transfer.
A properly executed seated row ought to work out the again muscles and
biceps, not the legs.
Following the identical coaching cut up for an extended
interval can result in strength and muscle plateaus.
After finishing a set at a heavier weight, instantly cut back the weight and perform another set.
This method intensifies the workout and induces greater muscle
fatigue. There is no restriction on which type of handle
to make use of with your machine, a V grip
is as effective as a straight bar. Regardless of whenever you
do it, this exercise will help strengthen and construct your underused, underdeveloped posterior deltoids, and it deserves a spot in your exercise library.
The rear deltoid is often ignored or forgotten and, as such, woefully underdeveloped.
That’s a disgrace as a result of good rear delts can add so much to your higher
back form and dimension and are important for shoulder
well being and stability.
This large muscle spans from just below your shoulder blades all the means
down to your lower spine and helps you pull your self up when performing a TRX row.
The major muscular tissues focused by TRX rows embrace
the latissimus dorsi, rhomboids, and trapezius.
With correct type and execution, this train may
help improve posture whereas also building muscle within the back
area. This train is a wonderful various to the straight arm pulldown and may be carried
out using dumbbells or a barbell. The straight arm pulldown train is a
good way to enhance posture and core power.
Hold it there for a count, and slowly reverse back to the
beginning place. Once once more, you’ll be using the
cable machine—but this time standing and with the double-rope attachment
linked to the machine. You’ll need to grab the ropes with an overhand grip, making
sure that your arms are prolonged all the greatest way out in front.
You’ll need a sturdy, raised platform (such as a bench) and a dumbbell to carry out this train. Put
one of your legs on the bench and seize the facet with the hand on the
same facet. Proceed by bending over so your upper physique is parallel to the floor.
If you’re seeking to one-up the single-arm seated cable row, the
single-arm dumbbell row may be an effective way to do so.
The seated cable row is a variation of the traditional row and is taken into account
an adjunct again motion. It is carried out seated on a bench or on the floor, and the weight is pulled horizontally
towards the chest or stomach space. Your on the proper place if you’re
motivated to enhance your seated underhand cable row execution. These tips can let
you fully benefit from this first-class train and make the most effective of its results.
It offers a spread of exercises that focus on completely different muscle tissue and can be utilized
to build power and measurement. From right here, begin pulling one dumbbell upwards towards
the chest whereas keeping the elbow close to the body and your different arm stationary.
Begin in an upright position with both handles firmly in each hand and pull your self up utilizing just one arm whereas preserving your physique
nonetheless throughout the entire movement.
Ultimately, straight-arm pulldowns may help build energy and
size in your chest when included in a complete training program.
From right here, drive via each arms concurrently
as if rowing in the path of yourself until they attain just under chest degree earlier
than returning them slowly to starting place. Power training is a crucial part of any fitness routine,
and understanding the muscles worked in every train may help you get probably the most
out of your workouts.
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