Teacher Trade Podcast

I recently uploaded the first episode of my new podcast “Teacher Trade”.  I had to push through a bit of a learning curve getting Audacity to do what I wanted, but by the end I found the editing process to be kind of fun.

In this post I’ll talk a little about my concept for the podcast and how I came up with the idea.

In one of his TED talks Ken Robinson tells the story of a dancer who discovers that there are other people in the world like her who have to move to think.  I find that I’m the sort of person who sometimes has to talk to think.  At times, when I’ve needed to work through a lesson plan idea, I’d call up my parents and just sort of think at them for a half hour or an hour.  Thankfully, they are the sort of parents who happily put up with this sort of behavior.

This self-knowledge was useful, but the break-through came after I became familiar with the practice of co-counseling.  In the practice, people trade off holding space for one another to facilitate emotional discharge and healing.  (If you’re curious about the practice here’s the website for Allies, the organization I’m involved with).  The thought struck me that emotional discharge wasn’t the only thing I could use a trading partner for.  Trading time to talk about lesson planning, and think through my learning process about my work with students would be a great deal for me.

So, the idea for Teacher Trade was hatched.  Plus, even though I’m trying not to take on extra projects while I focus on launching Pixidoku, I figured that this is something I would gain efficiency from.  The thinking would have to get done one way or another, but this way I could share it with another person and other teachers who want to listen to us thinking aloud.

I hope that it might become a larger collaborative project with many teachers sharing their thought processes about their teaching.  Let me know if you would be interested in doing an episode with me, or hosting one of your own!

224 thoughts on “Teacher Trade Podcast

  1. dev.xxxcrunch.com

    Awesome blog! Do youu have any suggestions for aspiding writers?
    I’m hoping to sttart myy own site sooon but I’m a little lost on everything.
    Would yoou adgise starting with a free platform like WordPresss or go for a paid option? Theree are so any choices
    oout theree thwt I’m totally oferwhelmed .. Any suggestions?
    Thanks!

    Reply
  2. 684

    Everyone loves whatt you guys are up too. This kkind of clver work
    annd exposure!Keep up thee terrific works gys I’ve added you guys to our blogroll.

    Reply
  3. 278

    I really like what you guiys tend tto bbe uup too. Thiss sort of clever wprk and coverage!
    Keep upp tthe terrific works guyys I’ve included yyou guys too our blogroll.

    Reply
  4. Roger Mesias

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Reply
  5. cbd vape cartridge canada

    Along with every little thing which appears to be building throughout this specific subject matter, many of your viewpoints happen to be rather refreshing. Nonetheless, I beg your pardon, but I do not give credence to your whole strategy, all be it refreshing none the less. It looks to me that your opinions are actually not totally validated and in simple fact you are yourself not even thoroughly confident of the assertion. In any event I did take pleasure in examining it.

    Reply
  6. tlovertonet

    Hello! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

    Reply
  7. Lesly

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get three emails with the same comment.
    Is there any way you can remove people from that service?
    Thanks!

    Reply
  8. aviator casino script

    After looking at a handful of the articles on your web page,
    I honestly appreciate your way of writing a blog. I book-marked
    it to my bookmark webpage list and will be checking back in the
    near future. Please visit my website as well and let me
    know what you think.

    Reply
  9. item568709054

    Undeniably believe that which you said. Your favorite reason appeared to be on the internet
    the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that
    they plainly do not know about. You managed to hit the nail upon the top
    and also defined out the whole thing without having side-effects , people could
    take a signal. Will probably be back to get more.
    Thanks

    Reply
  10. Syair Sdy

    Thank you for some other fantastic article.
    Where else could anyone get that type of info in such an ideal approach of writing?

    I’ve a presentation next week, and I’m on the search for such info.

    Reply
  11. WguuUselp

    Some women feel more pain from their hernia during their menstrual period.
    Consider online specials and lyrica and viagra quoted by multiple pharmacies on this site
    The flu can be serious or even deadly for elderly people, newborn babies, and people with certain chronic illnesses.

    Reply
  12. AxxzDeaft

    People who are bed-ridden are at particularly high risk of developing UTIs, so careful attention to bed pans or catheters is vital for these patients.
    Is there a way to compare prednisone 10 mg tablet and save quite a bit of money
    What else to know: Depression is a common cause of the eating disorders anorexia, bulimia, and binge eating.

    Reply
  13. WnwfUselp

    It is similar to a suction D and C but with larger instruments.
    Become healthy again when you does lisinopril cause hair loss for less is to compare online prices from pharmacies
    Pharmaceutical agents developed during the 1990s improve control of DM by enhancing responsiveness of cells to insulin, counteracting insulin resistance, and reducing postprandial carbohydrate absorption.

    Reply
  14. AnedDeaft

    Social anxiety often manifests specific physical symptoms, including blushing, sweating, and difficulty speaking.
    The effectiveness of Viagra in ED. doxycycline monohydrate 100mg tabs are much better deals than in local stores.
    Opportunistic infections are caused by germs that are around us all the time but which can normally be fought off by a healthy immune system.

    Reply
  15. Angkwhome

    An astrocyte is a type of glial cell.
    advisable to identify the best offers as soon as you decide to flagyl in pregnancy , check bargain deals available online..
    Share in the soaring new spirit that only comes from a natural cleansing of the biological system.

    Reply
  16. WnenUselp

    Contributors include anorexia, nausea, other gastrointestinal symptoms, depression, the side-effects of chemotherapy, surgery, new dietary constraints, early satiety sense of stomach fullness , medical procedures and perhaps most importantly the metabolic effects of the pancreatic cancer itself.
    bargain prices from respected pharmacies before you decide to is swiss chems nolvadex legit . More info’s awaits you.
    They are inherited in an autosomal dominant pattern.

    Reply
  17. AngdDeaft

    Because these medications can have side effects, some eye doctors choose to monitor your IOP and take action only if you show other signs of developing glaucoma.
    It is advisable to do a comparison of prices before you cephalexin for cats when you find a great deal
    See also: burning, foreign body sensation blepharitis, chalazion, ectropion, entropion, eye tumor lid , orbital cellulitis, sty anophthalmos.

    Reply
  18. WtmgUselp

    We only have two beds in our facility for day time use only.
    Who would mind buying online to get a good price of tadalafil vs sildenafil dosage by taking advantage of discounts
    Advanced symptoms may include:The goal of this program is to begin HIV treatment in the early stages of the disease and try to prevent the additional challenges that affect the aging HIV population.

    Reply
  19. AncrDeaft

    Sometimes, I’d start to stand, and halfway up I couldn’t do it anymore.
    you happen to be searching for a successful remedy, you should sildenafil 20 mg not working s online can be both safe and risky.
    I have fed my lab beneful for the past two yearsup until recently when she started having seizures.

    Reply
  20. WcrfUselp

    Isolation can foster low self-esteem and depression in children with separation anxiety disorder.
    Looking for big reductions? The prices for can you take tylenol with lexapro are cheaper at online pharmacies
    Ronaliya Hi i have irregular periods…i missed my period las mth d end of june…i had unprotected sex for the week from11th of july…i startd hvin cramps which i dont hav when i am on my periods, i am going off regular and sometimes constipated, my nipples hurt…am i pregnant?

    Reply
  21. AntnDeaft

    Researchers are investigating other forms of treatment for PTSD including yoga, acupuncture, and animal-assisted therapy.
    Great treatment is attainable if you lasix drug class from one of these pharmacies
    One of the most common treatments for breast cancer is chemotherapy.

    Reply
  22. sitemap

    I’m now nnot ceertain the plce you’re getyting our information, butt great topic.

    I needs too spennd some tije learning more oor figuring out more.
    Thank you foor excellent info I wwas looking forr thiis nfo for mmy
    mission.

    Reply
  23. AxxeDeaft

    Inside, moulds are found in bathrooms, bedrooms, fridges, garages, lofts, bins, carpets, damp wallpaper, rotting wood floors and upholstery.
    Prevention is better than cure for ED. Click this link amoxicillin dosage for strep throat . Find out how it affects you.
    This type of heat stroke is particularly common when people exercise hard in very hot weather It is very important if someone is suffering from hyperthermia to bring down their temperature as quickly as possible eg by using cool water on the surface of the body or immersing them in a cool bath and by making sure the person is well hydrated and is given plenty of salt and other electrolytes.

    Reply
  24. WbyuUselp

    For travelers who have been in a Guinea, Liberia, and Sierra Leone, this is 21 days after leaving that country.
    Is there a way to compare stromectol online . Purchase orders now!
    The entire house was fogged and negative air pressure was established with high volume, commercial air scrubbers venting to the outside.

    Reply
  25. Atfnwhome

    Untreated, high copper will eventually cause liver failure and brain damage.
    Any time you happen to be searching the web for a great remedy, target pharmacy fenofibrate for less is to compare online prices from pharmacies
    Chat now 800 615-3055 Prostate cancer In most cases, prostate cancer symptoms are not apparent in the early stages of the disease.

    Reply
  26. Andnwhome

    Since the study included only males, there were no findings or conclusions about women.
    Customers satisfaction guarantee at chloramphenicol pharmacy Read more about erectile dysfunction here.
    Avoid places with smells that trigger nausea, ask someone to take over the cooking if certain aromas trigger that unsettling feeling.

    Reply
  27. AmddDeaft

    This occurs because the body lacks the insulin needed to use glucose and the body must instead break down fat to use for fuel.
    There are several ways to buy us online pharmacy no prescription needed hydrocodone for your prescription.
    The online checkers provided the correct diagnosis 34 percent of the time, listed the correct diagnosis within the top 20 results 58 percent of the time and provided the appropriate triage advice 57 percent of the time.

    Reply
  28. AemmDeaft

    I have followed many of your recommendations and my overall health and energy level have improvedThank you very much.
    After you compare offers, you can tadalafil goodrx at large discounts with great service
    Users may save their information and print a report to show their doctor.

    Reply
  29. Admdwhome

    If you would like more in depth information about all anxiety symptoms, including those symptoms that aren’t listed or explained above – the Symptoms section Chapter 9 in the Recovery Support area of our website includes every anxiety symptom, including complete descriptions, explanations, remedies, and the percentage of people who experience it.
    Bookmark this site for buying cialis viagra pharmacy from Internet pharmacies.
    Help us build this life-saving space, stone by stone.

    Reply
  30. Avtywhome

    Losing weight if you are obese may decrease your risk of colorectal cancer.
    What causes ED, and how can cheap levitra online ? Learn what women are saying.
    I have seen videos people have posted of what their dogs look like going through this, and it is like watching what happened to my dog and cat all over again.

    Reply
  31. AmmyDeaft

    People with this eating disorder binge-eat and then make themselves sick, use laxatives or excessive exercise to help themselves maintain their ‘normal’ weight.
    It is now easy to get a sildenafil near me priced below wholesale at this specialist portal
    Although anxiety is a commonplace experience that everyone has from time to time, it is difficult to describe concretely because it has so many different potential causes and degrees of intensity.

    Reply
  32. Atndwhome

    It is absolutely necessary to be within one hour of help, in case you lose too much blood.
    Compare the price of levitra viagara and save your money.
    The central fact in DM is an impairment of glucose tolerance of such a degree as to threaten or impair health.

    Reply
  33. ArnfDeaft

    However, a great deal of money is spent by pharmaceutical companies in the United States promoting products designed to relieve cold symptoms.
    Get effective treatment when you tadalafil troches for all medications are available globallyIf not taken with
    Fexy Media Brands: AmericanProfile.

    Reply
  34. Agbwhome

    My daughter, 5, is ADHD, sensory issues and developmental delays.
    you get.Any time you want to vardenafil 40 mg india guarantee top performance?
    The increase in body temperature that results from a breakdown in thermoregulation affects the body biochemically.

    Reply
  35. ArnfDeaft

    Severe anemia may produce painful lower leg cramps during exercise, shortness of breath, and chest pain, especially if people already have impaired blood circulation in the legs or certain types of lung or heart disease.
    first-rate online pharmacies the moment you decide to maximum dose of tadalafil in 24 hours help increase my blood flow?
    According to veterinarian Shari Brown, signs of canine influenza can actually mimic kennel cough a dry cough but can also be a moist cough that persists for 7 to 30 days.

    Reply
  36. WrvvDeaft

    Choose the lowest price of levitra 20mg . Proven methods, real results.
    Probably the breast cancer is caused by interaction of genetic makeup and environmental factors However, there are some risk factors that have been identified by doctors and researchers through the years, and more are being discovered all the time.

    Reply
  37. Williams Ghia

    This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!

    Reply
  38. mjf.hy1b90it0ofnk.com

    Additionally, your hips should remain stable all through every
    rep by sustaining pressure on them, so they don’t swing side-to-side or rotate too much during any part of this motion sample.

    It may be accomplished with varied variations to target totally different muscle
    teams or increase depth. Grasp the deal with attachment with each
    hands and prolong your arms in front of you all
    through the complete motion. It also helps strengthen your stomach muscular tissues that are important for stabilizing your backbone during on an everyday basis actions.

    The wide grip seated cable row works similar to dumbbell rear delt
    rows however is much simpler because it’s accomplished in a extra comfortable seated place.

    This takes some stress off your decrease back
    and leaves you free to give consideration to working your rear deltoids and higher again. You can do that train on any
    commonplace seated cable row machine using an extended lat pulldown bar.

    The cable rear delt row will turn into extra of a standard wide-grip
    cable row. The chest-supported dumbbell rear delt row is
    a variation that gives enhanced stability and rear delt isolation compared to the
    standard model. The massive benefit with the
    dumbbell row is that your weight is supported on the bench.

    As a end result, you can focus on training the muscular tissues
    in your again without fatigue within the spinal erectors forcing you to chop the set
    quick. If you want to focus more on the lats, use a
    comparatively slim grip, maintain your elbows near your facet and pull the bar into the
    lower part of the stomach.
    The one-arm cable row is considered one of the best variations of the cable row movement, which trains the muscular
    tissues of the upper back one aspect at a time. The chest-supported cable row is performed on a weighted horizontal cable machine with a bench.
    Seated cable rows are a wonderful cable train for constructing middle again muscular tissues, which also work on the lower back.

    Final, however actually not least, cable rows work the erector
    spinae, that are three muscular tissues that help prolong the backbone and keep
    your torso upright. The three erector spinae muscles
    embody the Iliocostalis, Longissimus, and Spinalis.
    Cable rows work the rear delt, a superficial muscle
    appearing as a major mover of the shoulder. The rear delt
    primarily performs horizontal abduction and assists with extension and exterior
    rotation.
    Additional, if you’re training an aged pop, sitting down may be a lot safer once they start coaching to mitigate any threat from potential stability points.
    Performing the high row is relatively easy, but there are
    some key points you want to comply with. Right Here is a full rationalization of the way to
    perform the machine high row and what to look out
    for.
    Furthermore, using heavier weights will further
    challenge these muscular tissues resulting
    in larger positive aspects in power and size over time.
    When carried out appropriately, they might help to construct energy and muscle mass while
    also providing stability to the core. The barbell row can additionally be one
    of five workouts in our pattern again workout.
    This cable row variation also ensures that ALL of the primary focus is on your again as
    a outcome of your legs and core aren’t taking much warmth right here.
    So now that you understand the essential moves of a standing cable row, you presumably can probably
    already see that this move is MORE than just a again train. 9) Then, slowly return to the
    beginning place, allowing your arms and shoulders to stretch
    ahead. Every train alternative will target your muscular tissues from a slightly completely different angle.

    Change up your exercises periodically to maintain your
    muscle tissue challenged and proceed your power gains.

    In quick, challenges for the seated row include various the
    weights, the variety of repetitions, or the timing of your units.
    Enable for 24-hours of rest time between numerous challenges to
    reduce the danger of damage and strain. This
    variation works the lats and rhomboids, similar to seated rows on a machine.

    The dumbbell lateral raise is a good complementary train to the seated underhand cable
    row. It focuses on the lateral head of the deltoid,
    whereas the seated underhand cable row works the medial and posterior deltoids.

    To carry out the dumbbell lateral elevate, stand with your toes shoulder-width
    aside and hold a dumbbell in every hand with
    a impartial grip. Maintain your arms straight and lift the weights up to shoulder
    top, specializing in contracting your lateral deltoid.

    Focus on pulling back out of your elbows and higher arms, as this
    will assist you to to drag more together with your again muscles than together with
    your biceps. Accomplished with a large, overhand grip,
    the bent-over row additionally delivers a superb posterior deltoid and higher back workout.
    That mentioned, you will need to work onerous to hold up the correct
    position and keep away from rounding your lumbar backbone.
    Seize hold of both side of the handlebar attachment
    with an overhand grip and lean back slightly, so there’s tension within the cable machine before starting every
    rep. This variation entails performing the exercise with one arm at a time, which increases the depth of the
    exercise by engaging extra stabilizing muscular tissues.

    The seated row targets a host of back muscular tissues, including
    the trapezius, rhomboids and latissimus dorsi. The exercise additionally strengthens many shoulder muscle tissue and even the legs as they stabilize your physique
    in the course of the motion. It’s important to note that
    correct form and technique are essential when performing the seated row to
    maximize its benefits and minimize the risk of injury.
    You can try different versions of the seated cable row should you don’t have access to a cable machine,
    such because the dumbbell row or the seated band row utilizing resistance bands.
    For instance, with the seated band row, you sit down together
    with your legs prolonged straight out in entrance of
    you. You maintain the resistance band and loop the opposite end around your feet.

    In Contrast to the cable row machine, the high row will
    work the higher back to a better degree as you’re
    pulling from above.
    It’s not just about pulling the cable to your chest – it’s about maximizing every rep to construct serious muscle.
    The cable row is an superior train for anybody seeking to develop again muscle and strength.
    Since the train is one that can be performed at almost any
    point of a workout, there’s a extensive variety for its typical rep/set scheme.
    That mentioned, a general advice for the exercise can be to carry
    out 2-5 reps of 6-12 repetitions. Inverted rows can be carried
    out utilizing a barbell (on a rack) or a TRX suspension system,
    and they can be modified to be easier or more difficult depending
    on the individual’s power stage.
    The first one, the rhomboids, sit just between your shoulder blades, and pulls them collectively
    when activated. The second, the latissimus dorsi, or the lats, are huge, fan-like muscles that run from the shoulders
    all the way to the pelvis. However, with correct type, the muscle group in the higher and center back must be affected more than the biceps.

    This is as a end result of correct type emphasizes using the muscular tissues in the shoulders to pull the burden back, not
    the arms.
    If you don’t, you could end up utilizing your lats greater than your rear delts and higher
    again. If you’re in search of an different selection to the TRX row there are a lot of other workout routines that work comparable muscular tissues similar
    to bent over rows, pull-ups and inverted rows. The motion requires you to tug your physique up towards gravity whereas sustaining a bent-arm
    position, which engages the biceps and other muscular tissues in the upper
    arm. The erector spinae is a protracted strip
    of muscular tissues that spans the size of the vertebral
    column and ends in the decrease again. This takes place if you bend at the waist and transfer your torso backward.

    The teres main and minor are two small muscles that join the humerus to the scapula.
    The rhomboids encompass two muscular tissues;
    the rhomboid major and the rhomboid minor. Both are smaller
    rhomboid-shaped muscles that sit on the higher back and are hooked up to the
    upper spring and scapula. That will only cut back your probabilities of constructing muscle and power.

    The chest supported row is a good exercise to target the major muscles of the higher physique whereas
    also participating your core and stabilizing muscles. Now let’s take
    a look at some of the benefits that come from performing this train regularly.
    Cable rows are a compound train that primarily works the back muscular tissues, such because the
    latissimus dorsi and rhomboids.
    Reverse grip rows are an excellent back train but may be the key to building greater
    biceps. The palms-up grip means your biceps are in a strong place, and the motion is much like
    doing barbell curls. Utilizing an underhand grip places your biceps
    right into a considerably stronger place, so they’re less likely to fatigue
    prematurely.
    Changing your grip to a wider stance will goal slightly different muscle groups, focusing more on the again than the arm muscular tissues.
    To carry out this variation, use a bar grip
    attachment and hold your palms slightly more than shoulder-width aside as you complete the transfer.
    A properly executed seated row ought to work out the again muscles and
    biceps, not the legs.
    Following the identical coaching cut up for an extended
    interval can result in strength and muscle plateaus.

    After finishing a set at a heavier weight, instantly cut back the weight and perform another set.

    This method intensifies the workout and induces greater muscle
    fatigue. There is no restriction on which type of handle
    to make use of with your machine, a V grip
    is as effective as a straight bar. Regardless of whenever you
    do it, this exercise will help strengthen and construct your underused, underdeveloped posterior deltoids, and it deserves a spot in your exercise library.
    The rear deltoid is often ignored or forgotten and, as such, woefully underdeveloped.

    That’s a disgrace as a result of good rear delts can add so much to your higher
    back form and dimension and are important for shoulder
    well being and stability.
    This large muscle spans from just below your shoulder blades all the means
    down to your lower spine and helps you pull your self up when performing a TRX row.
    The major muscular tissues focused by TRX rows embrace
    the latissimus dorsi, rhomboids, and trapezius.
    With correct type and execution, this train may
    help improve posture whereas also building muscle within the back
    area. This train is a wonderful various to the straight arm pulldown and may be carried
    out using dumbbells or a barbell. The straight arm pulldown train is a
    good way to enhance posture and core power.
    Hold it there for a count, and slowly reverse back to the
    beginning place. Once once more, you’ll be using the
    cable machine—but this time standing and with the double-rope attachment
    linked to the machine. You’ll need to grab the ropes with an overhand grip, making
    sure that your arms are prolonged all the greatest way out in front.
    You’ll need a sturdy, raised platform (such as a bench) and a dumbbell to carry out this train. Put
    one of your legs on the bench and seize the facet with the hand on the
    same facet. Proceed by bending over so your upper physique is parallel to the floor.

    If you’re seeking to one-up the single-arm seated cable row, the
    single-arm dumbbell row may be an effective way to do so.
    The seated cable row is a variation of the traditional row and is taken into account
    an adjunct again motion. It is carried out seated on a bench or on the floor, and the weight is pulled horizontally
    towards the chest or stomach space. Your on the proper place if you’re
    motivated to enhance your seated underhand cable row execution. These tips can let
    you fully benefit from this first-class train and make the most effective of its results.

    It offers a spread of exercises that focus on completely different muscle tissue and can be utilized
    to build power and measurement. From right here, begin pulling one dumbbell upwards towards
    the chest whereas keeping the elbow close to the body and your different arm stationary.

    Begin in an upright position with both handles firmly in each hand and pull your self up utilizing just one arm whereas preserving your physique
    nonetheless throughout the entire movement.
    Ultimately, straight-arm pulldowns may help build energy and
    size in your chest when included in a complete training program.
    From right here, drive via each arms concurrently
    as if rowing in the path of yourself until they attain just under chest degree earlier
    than returning them slowly to starting place. Power training is a crucial part of any fitness routine,
    and understanding the muscles worked in every train may help you get probably the most
    out of your workouts.

    My webpage; deca steroid for sale [mjf.hy1b90it0ofnk.com]

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *